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Napoleon Cake (mille-feuille) Nutrition Facts per 100g

Napoleon Cake (mille-feuille) contains 350 kcal per 100g, with 5.0g of protein, 38.0g of carbohydrates, and 20.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Napoleon Cake (mille-feuille) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 5.0g of protein, 38.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Napoleon Cake (mille-feuille) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Napoleon Cake (mille-feuille) fits your day. It's 350 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in Napoleon Cake (mille-feuille)?

Napoleon Cake (mille-feuille) contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Napoleon Cake (mille-feuille) high in fat?

Yes, according to FSA traffic-light guidelines, Napoleon Cake (mille-feuille) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Napoleon Cake (mille-feuille) low in salt?

Yes, Napoleon Cake (mille-feuille) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Napoleon Cake (mille-feuille) suitable for vegetarians?

Yes, Napoleon Cake (mille-feuille) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Napoleon Cake (mille-feuille) contain any allergens?

Yes, Napoleon Cake (mille-feuille) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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