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Calories in Chocolate Cake (rich, homemade): Protein, Carbs & Fat

Chocolate Cake (rich, homemade) contains 385 kcal per 100g, with 5.0g of protein, 48.0g of carbohydrates, and 20.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 40.0mg, Vitamin C 0.0mg
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Nutritional Overview

Chocolate Cake (rich, homemade) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 385 kcal of energy, 5.0g of protein, 48.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (12.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chocolate Cake (rich, homemade) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Chocolate Cake (rich, homemade) alone won't break your daily goal, but 385 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Chocolate Cake (rich, homemade)?

Chocolate Cake (rich, homemade) contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chocolate Cake (rich, homemade) high in fat?

Yes, according to FSA traffic-light guidelines, Chocolate Cake (rich, homemade) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 12.0g is saturated fat.

Is Chocolate Cake (rich, homemade) high in sugar?

Chocolate Cake (rich, homemade) contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Chocolate Cake (rich, homemade) low in salt?

Yes, Chocolate Cake (rich, homemade) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chocolate Cake (rich, homemade) suitable for vegetarians?

Yes, Chocolate Cake (rich, homemade) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Chocolate Cake (rich, homemade) contain any allergens?

Yes, Chocolate Cake (rich, homemade) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Chocolate Cake (rich, homemade) a good source of iron?

Chocolate Cake (rich, homemade) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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