Low Fat Snacks & Confectionery: The Complete List
Browse calorie and sugar content for snacks and sweet treats. Understanding the nutritional value helps with mindful snacking and portion control. Fat content within Snacks & Confectionery is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.
A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 28 snacks & confectionery foods that qualify, sorted by lowest first.
All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Snacks & Confectionery page.
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A Look at Low Fat Snacks & Confectionery
A typical Low Fat snacks & confectionery food sits closer to Angelica (Greenlandic wild herb, candied) at 0.5g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every snacks & confectionery item behaves the same way.
Jelly Babies is the snacks & confectionery food that goes furthest here, at 0.0g fat per 100g, out of 28 real snacks & confectionery foods that meet the Low Fat threshold. At the other end, Halo-Halo (mixed shaved ice dessert) only just qualifies, at 3.0g fat per 100g.
Low Fat snacks & confectionery foods are a real minority: 28 of the 317 snacks & confectionery foods in our database (9%) actually clear the threshold.
Add Low Fat Snacks & Confectionery to your daily log with our quick calorie counter and watch the running total update instantly.