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Lemon Cupcake Nutrition Facts per 100g

Lemon Cupcake contains 350 kcal per 100g, with 3.5g of protein, 48.0g of carbohydrates, and 17.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 26.0mg, Vitamin C 53.0mg
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Nutritional Overview

Lemon Cupcake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 350 kcal of energy, 3.5g of protein, 48.0g of carbohydrates, and 17.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

It contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Lemon Cupcake is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Lemon Cupcake fits your day. It's 350 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Lemon Cupcake?

Lemon Cupcake contains 350 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lemon Cupcake high in sugar?

Lemon Cupcake contains 32.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Lemon Cupcake low in salt?

Yes, Lemon Cupcake contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Lemon Cupcake suitable for vegetarians?

Yes, Lemon Cupcake is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Lemon Cupcake contain any allergens?

Yes, Lemon Cupcake contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Lemon Cupcake rich in vitamin C?

Yes, Lemon Cupcake contains 53.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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