Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Sheer Yakh (Afghan ice cream)

Sheer Yakh (Afghan ice cream): Full Macro & Calorie Guide

Sheer Yakh (Afghan ice cream) contains 195 kcal per 100g, with 3.0g of protein, 28.0g of carbohydrates, and 8.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.08mg, Calcium 80.0mg, Vitamin C 0.7mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Sheer Yakh (Afghan ice cream) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 195 kcal of energy, 3.0g of protein, 28.0g of carbohydrates, and 8.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 24.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sheer Yakh (Afghan ice cream) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sheer Yakh (Afghan ice cream) is on today's menu, its 195 kcal per 100g is worth logging properly. Our dietary calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Sheer Yakh (Afghan ice cream)?

Sheer Yakh (Afghan ice cream) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sheer Yakh (Afghan ice cream) high in sugar?

Sheer Yakh (Afghan ice cream) contains 24.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Sheer Yakh (Afghan ice cream) low in salt?

Yes, Sheer Yakh (Afghan ice cream) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sheer Yakh (Afghan ice cream) suitable for vegetarians?

Yes, Sheer Yakh (Afghan ice cream) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sheer Yakh (Afghan ice cream) contain any allergens?

Yes, Sheer Yakh (Afghan ice cream) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Sheer Yakh (Afghan ice cream) (195 kcal per 100g). Tap one to compare them side by side.

Related Foods