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Protein Brownie: Calorie Count & Nutritional Breakdown

Protein Brownie contains 340 kcal per 100g, with 20.0g of protein, 32.0g of carbohydrates, and 14.0g of fat. It is high in protein. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 80.0mg, Vitamin C 0.0mg
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Nutritional Overview

Protein Brownie is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 340 kcal of energy, 20.0g of protein, 32.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 24% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Protein Brownie is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Protein Brownie fits your daily goal at 340 kcal per 100g. Our daily meal calorie calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Protein Brownie?

Protein Brownie contains 340 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Protein Brownie high in protein?

Yes, Protein Brownie provides 20.0g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Protein Brownie provides 40% of this.

Is Protein Brownie low in salt?

Yes, Protein Brownie contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Protein Brownie suitable for vegetarians?

Yes, Protein Brownie is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Protein Brownie halal?

Yes, Protein Brownie is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Protein Brownie contain any allergens?

Yes, Protein Brownie contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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