The Full High Protein Snacks & Confectionery List
Browse calorie and sugar content for snacks and sweet treats. Understanding the nutritional value helps with mindful snacking and portion control. Protein content across Snacks & Confectionery varies significantly by cut, processing, and preparation, worth comparing individual foods here rather than assuming the whole category is equally protein-rich.
A food qualifies as High Protein here using the real UK/EU regulated "high protein" claim threshold: at least 20% of its energy value comes from protein. Showing 8 snacks & confectionery foods that qualify, sorted by highest first.
| Food | Protein | kcal | Fat |
|---|---|---|---|
| Seaweed Snack (roasted nori) | 30.0g | 250 | 10.0g |
| Pork Scratchings | 61.3g | 544 | 31.5g |
| Protein Pancakes (per serving) | 18.0g | 195 | 6.0g |
| Oreilles de Crisse (fried pork rinds) | 50.0g | 550 | 38.0g |
| Protein Ice Cream | 8.0g | 95 | 2.0g |
| Protein Bar (chocolate) | 30.0g | 375 | 13.0g |
| Protein Cookie | 25.0g | 350 | 14.0g |
| Protein Brownie | 20.0g | 340 | 14.0g |
All values are per 100g. See every High Protein food across all categories on the High Protein Foods hub, or every food in this category on the Snacks & Confectionery page.
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How Snacks & Confectionery Compares for High Protein
High Protein snacks & confectionery foods are a real minority: 8 of the 322 snacks & confectionery foods in our database (2%) actually clear the threshold.
Of the 8 snacks & confectionery foods that qualify as High Protein in our database, Seaweed Snack (roasted nori) stands out most at 48.0% protein, while Protein Brownie narrowly clears the threshold at 23.5% protein.
Working out how High Protein Snacks & Confectionery fits your daily goal rarely stays accurate when done in your head. Our calorie counter does that running total for you.