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Ondeh-Ondeh (palm sugar glutinous balls): Calorie Count & Nutritional Breakdown

Ondeh-Ondeh (palm sugar glutinous balls) contains 210 kcal per 100g, with 2.0g of protein, 38.0g of carbohydrates, and 5.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.01mg, Calcium 1.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ondeh-Ondeh (palm sugar glutinous balls) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 210 kcal of energy, 2.0g of protein, 38.0g of carbohydrates, and 5.5g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Ondeh-Ondeh (palm sugar glutinous balls) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Ondeh-Ondeh (palm sugar glutinous balls) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 210 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Ondeh-Ondeh (palm sugar glutinous balls)?

Ondeh-Ondeh (palm sugar glutinous balls) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ondeh-Ondeh (palm sugar glutinous balls) a good source of protein?

Ondeh-Ondeh (palm sugar glutinous balls) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ondeh-Ondeh (palm sugar glutinous balls) low in salt?

Yes, Ondeh-Ondeh (palm sugar glutinous balls) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Ondeh-Ondeh (palm sugar glutinous balls) suitable for vegans?

Yes, Ondeh-Ondeh (palm sugar glutinous balls) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 210 kcal and 2.0g of protein per 100g.

Is Ondeh-Ondeh (palm sugar glutinous balls) free from major allergens?

Ondeh-Ondeh (palm sugar glutinous balls) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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