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Daifuku (red bean mochi) Nutrition Facts per 100g

Daifuku (red bean mochi) contains 240 kcal per 100g, with 5.0g of protein, 52.0g of carbohydrates, and 0.5g of fat. A low-fat option at just 0.5g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 1.0mg
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Nutritional Overview

Daifuku (red bean mochi) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 240 kcal of energy, 5.0g of protein, 52.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Daifuku (red bean mochi) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Daifuku (red bean mochi) fits your day. It's 240 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Daifuku (red bean mochi)?

Daifuku (red bean mochi) contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Daifuku (red bean mochi) low in fat?

Yes, Daifuku (red bean mochi) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Daifuku (red bean mochi) high in sugar?

Daifuku (red bean mochi) contains 25.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Daifuku (red bean mochi) low in salt?

Yes, Daifuku (red bean mochi) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Daifuku (red bean mochi) suitable for vegans?

Yes, Daifuku (red bean mochi) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 240 kcal and 5.0g of protein per 100g.

Is Daifuku (red bean mochi) free from major allergens?

Daifuku (red bean mochi) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Daifuku (red bean mochi) a good source of iron?

Daifuku (red bean mochi) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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