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Calories in Renkon Chips (fried lotus root): Protein, Carbs & Fat

Renkon Chips (fried lotus root) contains 220 kcal per 100g, with 2.0g of protein, 28.0g of carbohydrates, and 11.0g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Renkon Chips (fried lotus root) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 220 kcal of energy, 2.0g of protein, 28.0g of carbohydrates, and 11.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Renkon Chips (fried lotus root) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Renkon Chips (fried lotus root) is 220 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Renkon Chips (fried lotus root)?

Renkon Chips (fried lotus root) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Renkon Chips (fried lotus root) a good source of protein?

Renkon Chips (fried lotus root) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Renkon Chips (fried lotus root) low in sugar?

Yes, Renkon Chips (fried lotus root) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Renkon Chips (fried lotus root) low in salt?

Yes, Renkon Chips (fried lotus root) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Renkon Chips (fried lotus root) suitable for vegans?

Yes, Renkon Chips (fried lotus root) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 220 kcal and 2.0g of protein per 100g.

Is Renkon Chips (fried lotus root) free from major allergens?

Renkon Chips (fried lotus root) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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