Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Cha Houy Teuk (Khmer jelly dessert)

How Many Calories in Cha Houy Teuk (Khmer jelly dessert)?

Cha Houy Teuk (Khmer jelly dessert) contains 85 kcal per 100g, with 0.5g of protein, 20.0g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.10mg, Calcium 5.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Cha Houy Teuk (Khmer jelly dessert) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 85 kcal of energy, 0.5g of protein, 20.0g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Cha Houy Teuk (Khmer jelly dessert) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Cha Houy Teuk (Khmer jelly dessert)'s real 85 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Cha Houy Teuk (Khmer jelly dessert)?

Cha Houy Teuk (Khmer jelly dessert) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cha Houy Teuk (Khmer jelly dessert) a good source of protein?

Cha Houy Teuk (Khmer jelly dessert) contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Cha Houy Teuk (Khmer jelly dessert) low in fat?

Yes, Cha Houy Teuk (Khmer jelly dessert) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Cha Houy Teuk (Khmer jelly dessert) low in salt?

Yes, Cha Houy Teuk (Khmer jelly dessert) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Cha Houy Teuk (Khmer jelly dessert) suitable for vegans?

Yes, Cha Houy Teuk (Khmer jelly dessert) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 0.5g of protein per 100g.

Is Cha Houy Teuk (Khmer jelly dessert) free from major allergens?

Cha Houy Teuk (Khmer jelly dessert) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Cha Houy Teuk (Khmer jelly dessert) (85 kcal per 100g). Tap one to compare them side by side.

Related Foods