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Zapekanka (tvorog bake) Calories & Nutrition Facts

Zapekanka (tvorog bake) contains 190 kcal per 100g, with 9.0g of protein, 22.0g of carbohydrates, and 7.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 25.0mg, Vitamin C 0.5mg
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Nutritional Overview

Zapekanka (tvorog bake) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 190 kcal of energy, 9.0g of protein, 22.0g of carbohydrates, and 7.5g of fat.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Zapekanka (tvorog bake) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Zapekanka (tvorog bake) isn't always what people expect calorie-wise, 190 kcal per 100g is the real figure. Our calorie lookup keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Zapekanka (tvorog bake)?

Zapekanka (tvorog bake) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zapekanka (tvorog bake) low in salt?

Yes, Zapekanka (tvorog bake) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Zapekanka (tvorog bake) suitable for vegetarians?

Yes, Zapekanka (tvorog bake) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Zapekanka (tvorog bake) contain any allergens?

Yes, Zapekanka (tvorog bake) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Zapekanka (tvorog bake) (190 kcal per 100g). Tap one to compare them side by side.

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