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Fakkai (Tuvalu coconut & taro dessert): Full Macro & Calorie Guide

Fakkai (Tuvalu coconut & taro dessert) contains 160 kcal per 100g, with 1.5g of protein, 28.0g of carbohydrates, and 5.0g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.43mg, Calcium 14.0mg, Vitamin C 3.3mg
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Nutritional Overview

Fakkai (Tuvalu coconut & taro dessert) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 160 kcal of energy, 1.5g of protein, 28.0g of carbohydrates, and 5.0g of fat.

This food is a useful source of iron, providing 2.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fakkai (Tuvalu coconut & taro dessert) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Fakkai (Tuvalu coconut & taro dessert) is on today's menu, its 160 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Fakkai (Tuvalu coconut & taro dessert)?

Fakkai (Tuvalu coconut & taro dessert) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fakkai (Tuvalu coconut & taro dessert) a good source of protein?

Fakkai (Tuvalu coconut & taro dessert) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Fakkai (Tuvalu coconut & taro dessert) low in salt?

Yes, Fakkai (Tuvalu coconut & taro dessert) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fakkai (Tuvalu coconut & taro dessert) suitable for vegans?

Yes, Fakkai (Tuvalu coconut & taro dessert) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 1.5g of protein per 100g.

Is Fakkai (Tuvalu coconut & taro dessert) free from major allergens?

Fakkai (Tuvalu coconut & taro dessert) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Fakkai (Tuvalu coconut & taro dessert) a good source of iron?

Fakkai (Tuvalu coconut & taro dessert) contains 2.43mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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