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The Full Low Sugar Fish & Seafood List

Browse nutrition data for fish and seafood. These foods are valued for their protein content, omega-3 fatty acids, and essential minerals. Added and natural sugars both count towards the sugar figure shown here, so within Fish & Seafood it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Showing 244 fish & seafood foods that qualify, sorted by lowest first.

FoodSugarkcalProtein
Scallops (Queen Meat, raw)0.0g8617.0g
Pla Pao (salt-crusted grilled fish)0.0g11020.0g
Smoked Eel0.0g29023.0g
Whitebait (raw)0.0g10018.0g
Sprat (raw)0.0g12617.5g
Smoked Halibut0.0g13620.5g
Sardine (canned in oil)0.0g20824.6g
Herring Roe (Soft, raw)0.0g9217.5g
Tuna (canned in brine)0.0g9923.5g
Paua (abalone, grilled)0.0g10520.0g
Marinated Anchovies (Boquerones)0.0g11017.0g
Kipper (smoked herring)0.0g20519.0g
Blue Crab (raw)0.0g8718.1g
Lobster (Northern, raw)0.0g7716.5g
Eel (raw)0.0g18418.4g
Tuna in Sunflower Oil0.0g18925.0g
Burbot (raw)0.0g9019.3g
Hákarl Bites (fermented shark cubes)0.0g11822.0g
Croaker (Atlantic, raw)0.0g10417.8g
Milkfish (raw)0.0g14820.5g
Ocean Perch (raw)0.0g9418.6g
Salmon (Atlantic, farmed, raw)0.0g20820.4g
Mackerel (raw)0.0g20518.7g
Sablefish / Black Cod (raw)0.0g19513.4g
Salmon (Chinook / King, raw)0.0g17919.9g
Salmon (Sockeye / Red, raw)0.0g13121.3g
Salmon (Coho / Silver, raw)0.0g13921.6g
Rainbow Trout (raw)0.0g14119.9g
Cod (raw)0.0g8217.9g
Haddock (raw)0.0g8118.3g
Salmon (Pink / Humpback, raw)0.0g11619.9g
Sea Bass (raw)0.0g9718.4g
Seatrout (raw)0.0g10416.7g
Shad (American, raw)0.0g19716.9g
Plaice (raw)0.0g7917.0g
Smelt (Rainbow, raw)0.0g9717.6g
Monkfish (raw)0.0g7617.1g
Flounder (raw)0.0g8617.9g
Whiting (raw)0.0g8118.1g
Surimi (imitation crab)0.0g9915.2g
Skate Wing (raw)0.0g7316.8g
Sea Bream (raw)0.0g9619.4g
Prawns (cooked)0.0g9922.6g
Wolffish (Atlantic, raw)0.0g9617.5g
Frog Legs (raw)0.0g7316.4g
Crab (cooked)0.0g12819.5g
Clams (cooked)0.0g14825.5g
Tuna Loin (SI, grilled, fresh)0.0g13028.0g
Langoustines (cooked)0.0g9018.5g
Whelks (cooked)0.0g7216.0g
Mussel (raw)0.0g8611.9g
Sardines (Canned, in brine)0.0g17223.0g
Mackerel (Canned, in brine)0.0g18822.0g
Grilled Reef Fish (Nauruan)0.0g10020.0g
Smoked Mackerel0.0g35418.9g
Smoked Trout0.0g16523.0g
Caviar (black, sturgeon)0.0g26424.6g
Cod (pan-fried in butter)0.0g12020.0g
Lemon Sole (pan-fried)0.0g11019.0g
Arctic Char (raw)0.0g12519.9g
Brill (raw)0.0g9218.0g
Smoked Salmon (thick cut)0.0g14525.0g
Coley / Saithe (raw)0.0g8218.5g
Cobia (raw)0.0g10320.7g
Dabs (raw)0.0g7616.5g
Baked Haddock0.0g10422.8g
Fish Mix (Smoked Blend)0.0g18021.0g
Grilled Tuna Steak0.0g13228.2g
Fish Mix (Classic)0.0g9018.5g
Hákarl (fermented shark)0.0g11522.0g
Fish Soup Mix (Bouillabaisse)0.0g8516.0g
Poached Salmon0.0g19421.6g
Turbot (raw)0.0g9519.0g
Grilled Squid0.0g12018.0g
Swordfish (raw)0.0g14419.8g
Steamed Mussels0.0g8611.9g
Brown Shrimp (cooked)0.0g9822.6g
Rainbow Trout (grilled)0.0g13520.5g
Seared Scallops0.0g9417.0g
Perch (baked)0.0g11421.0g
Periwinkles (cooked)0.0g6413.2g
Bloater0.0g18918.9g
Gurnards Ungraded (raw)0.0g8318.5g
Grouper (raw)0.0g9219.4g
Kingfish (raw)0.0g11620.3g
Ling (raw)0.0g8218.8g
Marlin (raw)0.0g12221.0g
Nile Perch (raw)0.0g9118.9g
Parrot Fish (raw)0.0g8818.9g
Pomfret (raw)0.0g12118.8g
Crabe de Cocotier (NC coconut crab)0.0g12515.0g
Pike (raw)0.0g8819.3g
Redfish (raw)0.0g9418.8g
Sailfish (raw)0.0g11021.5g
Polvo à Lagareiro (roasted octopus)0.0g13018.0g
Salmon Head (raw)0.0g18517.5g
Sea Reared Trout (raw)0.0g15020.5g
Sea Cucumber (raw)0.0g386.4g
Shark Steaks (raw)0.0g13021.2g
Tope Shark (raw)0.0g13020.0g
Dried Halibut (Greenlandic)0.0g32572.0g
Skate Knobs / Eyes (raw)0.0g7316.8g
Squid (Whole, raw)0.0g9215.6g
Sturgeon (raw)0.0g10516.1g
Tilapia (Black, raw)0.0g9620.1g
Greenlandic Shrimp (boiled, cold-water)0.0g9019.0g
Tilapia (Red, raw)0.0g9620.1g
Lobster (raw)0.0g8918.8g
Anchovies (in oil, drained)0.0g21028.9g
Zander (raw)0.0g8419.2g
Whelks (raw)0.0g8618.3g
Clams (Amandes, cooked)0.0g8013.5g
Haddock Fillet (smoked, poached)0.0g10023.0g
Yellowtail (raw)0.0g14623.1g
Brown Crab Meat0.0g12819.5g
Crab Claws (cooked)0.0g10018.5g
White Crab Meat0.0g8118.1g
Crab Meat (canned)0.0g8118.1g
Tuna Steak (seared)0.0g14530.0g
Fish Roe (generic)0.0g14322.3g
Sea Bass Fillet (pan-fried)0.0g13021.0g
Crab Meat (Claw)0.0g11018.5g
Mackerel Fillet (grilled)0.0g24020.8g
Velvet Crab (cooked)0.0g9517.5g
Cockles (in Shell, Live)0.0g368.5g
Cockles (boiled)0.0g5312.0g
Steamed Salmon0.0g19421.6g
Crayfish (Import, cooked)0.0g7716.0g
Sea Urchin (uni, raw)0.0g12013.0g
Whelks (boiled)0.0g9019.5g
Baked Cod Fillet0.0g9521.0g
Bluefish (raw)0.0g12420.0g
Mullet (raw)0.0g11719.4g
Sea Urchin (raw)0.0g10313.0g
Potted Shrimp0.0g29011.0g
Pompano (raw)0.0g16418.5g
Monkfish (grilled)0.0g9620.5g
Dover Sole (grilled)0.0g9120.0g
Scallops (King, Roe On, raw)0.0g9617.5g
Prawn on the Barbie (BBQ prawns)0.0g11521.0g
Moreton Bay Bug (grilled)0.0g9019.5g
Salmon Fillet (baked)0.0g20820.4g
Buckling0.0g25020.5g
Sydney Rock Oyster (6 pcs, raw)0.0g556.5g
Smoked Cod0.0g10123.3g
Bottarga0.0g33040.0g
Oscietra Caviar0.0g25825.5g
Lumpfish Roe (Black)0.0g16321.0g
Squid Ink0.0g6010.0g
Tuna (Chunks)0.0g10925.5g
King Prawns (Seawater)0.0g9922.0g
Prawns (Cooked, Tail On)0.0g9922.0g
Langoustine (Whole, Raw)0.0g7516.0g
Soft Shell Crab0.0g9015.1g
King Crab (Clusters)0.0g9719.4g
Baby Squid (raw)0.0g9215.6g
Baby Squid (Chipirones, raw)0.0g9215.6g
Masago (Orange)0.0g19526.5g
Masago (Black)0.0g19526.5g
Snow Crab Meat0.0g9018.5g
Anchovies (canned in oil, drained)0.0g21028.9g
Black Sea Bream (raw)0.0g9618.0g
Garfish (raw)0.0g8418.5g
Albacore Tuna (raw)0.0g14423.1g
Yellowfin Tuna (raw)0.0g10923.4g
Wahoo (raw)0.0g10921.6g
Cured Salmon Trio0.2g15523.0g
Sea Spaghetti (raw)0.3g271.5g
Dressed Lobster0.5g16017.5g
Carrageen (Irish Moss, fresh)0.5g301.5g
Ikan Sabuko (Timorese grilled fish)0.5g11020.0g
Breaded Scampi (frozen, cooked)0.5g25010.0g
Shutki Bhorta (dried fish mash)0.5g16520.0g
Boquerones en Vinagre (marinated anchovies)0.5g13015.0g
Cracked Conch (fried)0.5g24010.0g
Trey Aing (grilled fish, Cambodian)0.5g11020.0g
Skagen (prawn & mayo topping)0.5g21010.0g
Baby Fish Pie (jar)0.5g653.5g
Calamari (Fried)0.5g17514.0g
Tilapia (Kenyan fried)0.5g19522.0g
Ebi Fry (breaded fried prawns)0.5g24012.0g
Lahori Fish Fry0.5g23516.0g
Battered Cod (fried)0.5g24715.5g
Breaded Scampi (fried)0.5g23712.2g
Nori (dried seaweed)0.5g355.8g
Crab Cakes (homemade)0.5g18510.0g
Fried Flying Fish (Tuvalu)0.5g18518.0g
Bacalhau à Lagareiro (roasted cod)0.5g19518.0g
Fish Cake (cod, homemade)0.5g1809.0g
Midye Dolma (stuffed mussels)0.5g1055.5g
Ilish Bhapa (steamed hilsa in mustard)0.5g22516.0g
Seafood Platter (mixed, restaurant)0.5g11015.0g
Moules Marinière0.5g8510.0g
Shorshe Ilish (hilsa in mustard sauce)0.5g21515.0g
Smoked Mackerel Pâté0.5g29512.0g
Sea Lettuce (raw)0.5g252.6g
Avruga / Arenkha0.5g18014.0g
Octopus Salad (in Oil)0.5g15215.0g
Samphire (Farmed)0.5g181.5g
Samphire (Wild)0.5g201.5g
Mok Pa (steamed fish in banana leaf)0.5g12014.0g
Brandade de Morue (salt cod purée)0.5g15010.0g
Quenelles de Brochet (pike dumplings)0.5g1559.0g
Fish Fingers (frozen)0.6g19412.5g
Pilchard (canned in tomato)0.7g12616.3g
Fish Soup (Perard)0.8g483.2g
Sardines in Tomato Sauce1.0g16217.0g
Prawn & Avocado Salad1.0g1158.5g
Ilish Machher Jhol (hilsa curry)1.0g18514.0g
Machher Jhol (basic fish curry)1.0g10010.0g
Dulse (raw)1.0g433.5g
Shutki Bhuna (dried fish curry)1.0g17522.0g
Laab Pla (fish laab)1.0g11014.0g
Masgouf (Iraqi grilled carp)1.0g16020.0g
Conch Salad (Bahamian, raw)1.5g8514.0g
Fish in Coconut Cream (SI)1.5g13514.0g
Lambie Souse (conch, Grenada)1.5g9012.0g
Feke (Tongan octopus in coconut)1.5g11014.0g
Ika Mata (Tuvalu raw fish in coconut)1.5g10012.0g
Tandoori King Prawns (takeaway)1.5g12018.0g
Smoked Salmon Salad1.5g12512.0g
Pilchards in Tomato Sauce1.5g15514.5g
Ika Mata (Niuean raw fish in coconut)1.5g10513.0g
Ceviche (Peruvian, mixed fish)2.0g9015.0g
Rollmops (pickled herring)2.0g16213.5g
Ota Ika (Tongan raw fish salad)2.0g9512.0g
Poisson Cru (NC raw fish in lime & coconut)2.0g11013.0g
Ikan Bakar (charcoal grilled fish)2.0g13018.0g
Kokoda (Fijian raw fish in coconut)2.0g11512.0g
Black Pepper Crab2.0g14012.0g
Gravlax (cured salmon)2.0g19618.0g
Prawn Toast (homemade)2.0g28010.0g
Tuna Niçoise Salad2.0g13010.0g
Doi Maach (fish in yoghurt sauce)2.0g13012.0g
Gravadlax (Beetroot)2.0g15021.0g
Tobiko (Wasabi/Green)2.0g22031.0g
Tobiko (Orange)2.0g22531.0g
Tobiko (Yellow)2.0g22031.0g
Rollmop Herring2.8g20314.6g
Pickled Herring3.0g21814.2g
Solomon Gundy (pickled herring, NS)3.0g17014.0g
Prawn Cocktail (starter)5.0g1207.5g
Surimi (crab sticks)5.0g857.0g
Myeolchi Bokkeum (stir-fried anchovies)5.0g21018.0g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Fish & Seafood page.

Other Ways to Filter Fish & Seafood

Low Calorie8 foodsHigh Protein240 foodsLow Fat115 foodsHigh Fibre6 foodsLow Salt82 foodsOmega-3 Rich39 foods

Low Sugar Standouts in Fish & Seafood

Low Sugar fish & seafood foods are the norm here: 244 of the 246 fish & seafood foods in our database (99%) actually clear the threshold.

A typical Low Sugar fish & seafood food sits closer to Mackerel Fillet (grilled) at 0.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fish & seafood item behaves the same way.

Scallops (Queen Meat, raw) is the fish & seafood food that goes furthest here, at 0.0g sugar per 100g, out of 244 real fish & seafood foods that meet the Low Sugar threshold. At the other end, Myeolchi Bokkeum (stir-fried anchovies) only just qualifies, at 5.0g sugar per 100g.

Most people underestimate how much a Low Sugar Fish & Seafood choice actually adds up to across a full week. Our food nutritional values calculator keeps count so nothing slips through.