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Poisson Cru (NC raw fish in lime & coconut): Full Macro & Calorie Guide

Poisson Cru (NC raw fish in lime & coconut) contains 110 kcal per 100g, with 13.0g of protein, 4.0g of carbohydrates, and 5.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Poisson Cru (NC raw fish in lime & coconut) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 13.0g of protein, 4.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 13.0g per 100g (around 47% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Poisson Cru (NC raw fish in lime & coconut) is suitable for ketogenic (with only 4.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Poisson Cru (NC raw fish in lime & coconut)'s real energy value is 110 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Poisson Cru (NC raw fish in lime & coconut)?

Poisson Cru (NC raw fish in lime & coconut) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Poisson Cru (NC raw fish in lime & coconut) high in protein?

Yes, Poisson Cru (NC raw fish in lime & coconut) provides 13.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Poisson Cru (NC raw fish in lime & coconut) provides 26% of this.

Is Poisson Cru (NC raw fish in lime & coconut) low in sugar?

Yes, Poisson Cru (NC raw fish in lime & coconut) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Poisson Cru (NC raw fish in lime & coconut) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Poisson Cru (NC raw fish in lime & coconut) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Poisson Cru (NC raw fish in lime & coconut) halal?

Yes, Poisson Cru (NC raw fish in lime & coconut) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Poisson Cru (NC raw fish in lime & coconut) contain any allergens?

Yes, Poisson Cru (NC raw fish in lime & coconut) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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