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Grilled Reef Fish (Nauruan): Full Macro & Calorie Guide

Grilled Reef Fish (Nauruan) contains 100 kcal per 100g, with 20.0g of protein, 0.0g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Grilled Reef Fish (Nauruan) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 100 kcal of energy, 20.0g of protein, 0.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 80% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Grilled Reef Fish (Nauruan) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Grilled Reef Fish (Nauruan)'s real energy value is 100 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Grilled Reef Fish (Nauruan)?

Grilled Reef Fish (Nauruan) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grilled Reef Fish (Nauruan) high in protein?

Yes, Grilled Reef Fish (Nauruan) provides 20.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grilled Reef Fish (Nauruan) provides 40% of this.

Is Grilled Reef Fish (Nauruan) low in fat?

Yes, Grilled Reef Fish (Nauruan) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grilled Reef Fish (Nauruan) low in sugar?

Yes, Grilled Reef Fish (Nauruan) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grilled Reef Fish (Nauruan) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Grilled Reef Fish (Nauruan) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Grilled Reef Fish (Nauruan) halal?

Yes, Grilled Reef Fish (Nauruan) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Grilled Reef Fish (Nauruan) contain any allergens?

Yes, Grilled Reef Fish (Nauruan) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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