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Machher Jhol (basic fish curry): Calories, Protein & Nutrition Guide

Machher Jhol (basic fish curry) contains 100 kcal per 100g, with 10.0g of protein, 4.0g of carbohydrates, and 5.0g of fat. High in protein, providing 10.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Machher Jhol (basic fish curry) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 100 kcal of energy, 10.0g of protein, 4.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 40% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Machher Jhol (basic fish curry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Machher Jhol (basic fish curry) by eye, our healthy eating calculator logs its real 100 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Machher Jhol (basic fish curry)?

Machher Jhol (basic fish curry) contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Machher Jhol (basic fish curry) high in protein?

Yes, Machher Jhol (basic fish curry) provides 10.0g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Machher Jhol (basic fish curry) provides 20% of this.

Is Machher Jhol (basic fish curry) low in sugar?

Yes, Machher Jhol (basic fish curry) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Machher Jhol (basic fish curry) halal?

Yes, Machher Jhol (basic fish curry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Machher Jhol (basic fish curry) contain any allergens?

Yes, Machher Jhol (basic fish curry) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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