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Calories in Fish Mix (Classic): Protein, Carbs & Fat

Fish Mix (Classic) contains 90 kcal per 100g, with 18.5g of protein, 0.0g of carbohydrates, and 1.8g of fat. A lean option: high in protein (18.5g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish Mix (Classic) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 90 kcal of energy, 18.5g of protein, 0.0g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 18.5g per 100g (around 82% of its energy), approximately 37% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Fish Mix (Classic) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Fish Mix (Classic) alone won't break your daily goal, but 90 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Fish Mix (Classic)?

Fish Mix (Classic) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Mix (Classic) high in protein?

Yes, Fish Mix (Classic) provides 18.5g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Mix (Classic) provides 37% of this.

Is Fish Mix (Classic) low in fat?

Yes, Fish Mix (Classic) contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fish Mix (Classic) low in sugar?

Yes, Fish Mix (Classic) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Mix (Classic) low in salt?

Yes, Fish Mix (Classic) contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Fish Mix (Classic) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Fish Mix (Classic) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Fish Mix (Classic) halal?

Yes, Fish Mix (Classic) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Mix (Classic) contain any allergens?

Yes, Fish Mix (Classic) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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