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How Many Calories in Brown Shrimp (cooked)?

Brown Shrimp (cooked) contains 98 kcal per 100g, with 22.6g of protein, 0.0g of carbohydrates, and 0.6g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Brown Shrimp (cooked) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 98 kcal of energy, 22.6g of protein, 0.0g of carbohydrates, and 0.6g of fat.

It is a good source of protein, providing 22.6g per 100g (around 92% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Brown Shrimp (cooked) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 98 kcal per 100g, Brown Shrimp (cooked) can add up fast if you're not tracking it. Our food nutrients calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Brown Shrimp (cooked)?

Brown Shrimp (cooked) contains 98 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Brown Shrimp (cooked) high in protein?

Yes, Brown Shrimp (cooked) provides 22.6g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Brown Shrimp (cooked) provides 45% of this.

Is Brown Shrimp (cooked) low in fat?

Yes, Brown Shrimp (cooked) contains only 0.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Brown Shrimp (cooked) low in sugar?

Yes, Brown Shrimp (cooked) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Brown Shrimp (cooked) high in salt?

Brown Shrimp (cooked) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Brown Shrimp (cooked) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Brown Shrimp (cooked) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Brown Shrimp (cooked) halal?

Yes, Brown Shrimp (cooked) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Brown Shrimp (cooked) contain any allergens?

Yes, Brown Shrimp (cooked) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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