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Low Fat Fish & Seafood: Full List & Nutrition Facts

Browse nutrition data for fish and seafood. These foods are valued for their protein content, omega-3 fatty acids, and essential minerals. Fat content within Fish & Seafood is often driven more by preparation method than the base ingredient, grilling, baking, or steaming typically keeps a dish lower in fat than frying.

A food or drink qualifies as Low Fat here using the real UK/EU regulated "low energy" claim thresholds: 3kcal or less per 100g for a solid food, or 1.5kcal or less per 100ml for a drink. Showing 115 fish & seafood foods that qualify, sorted by lowest first.

Food	Fat	kcal	Protein
Sea Cucumber (raw)	0.2g	38	6.4g
Sea Spaghetti (raw)	0.2g	27	1.5g
Carrageen (Irish Moss, fresh)	0.3g	30	1.5g
Frog Legs (raw)	0.3g	73	16.4g
Nori (dried seaweed)	0.3g	35	5.8g
Cockles (in Shell, Live)	0.3g	36	8.5g
Sea Lettuce (raw)	0.3g	25	2.6g
Dulse (raw)	0.3g	43	3.5g
Samphire (Farmed)	0.3g	18	1.5g
Surimi (crab sticks)	0.4g	85	7.0g
Samphire (Wild)	0.4g	20	1.5g
Monkfish (raw)	0.5g	76	17.1g
Whelks (cooked)	0.5g	72	16.0g
Whelks (raw)	0.5g	86	18.3g
Crab Sticks (surimi)	0.5g	95	7.0g
Tuna (canned in brine)	0.6g	99	23.5g
Haddock (raw)	0.6g	81	18.3g
Skate Wing (raw)	0.6g	73	16.8g
Brown Shrimp (cooked)	0.6g	98	22.6g
Skate Knobs / Eyes (raw)	0.6g	73	16.8g
Cockles (boiled)	0.6g	53	12.0g
Tuna (Chunks)	0.6g	109	25.5g
Prawns (Cooked, Tail On)	0.6g	99	22.0g
Cod (raw)	0.7g	82	17.9g
Coley / Saithe (raw)	0.7g	82	18.5g
Ling (raw)	0.7g	82	18.8g
Scallops (Queen Meat, raw)	0.8g	86	17.0g
Burbot (raw)	0.8g	90	19.3g
Baked Haddock	0.8g	104	22.8g
Clams (Amandes, cooked)	0.8g	80	13.5g
Haddock Fillet (smoked, poached)	0.8g	100	23.0g
Baked Cod Fillet	0.8g	95	21.0g
Langoustine (Whole, Raw)	0.8g	75	16.0g
Lobster (Northern, raw)	0.9g	77	16.5g
Whiting (raw)	0.9g	81	18.1g
Surimi (imitation crab)	0.9g	99	15.2g
Prawns (cooked)	0.9g	99	22.6g
Lobster (raw)	0.9g	89	18.8g
Zander (raw)	0.9g	84	19.2g
White Crab Meat	0.9g	81	18.1g
Crab Meat (canned)	0.9g	81	18.1g
Smoked Cod	0.9g	101	23.3g
King Prawns (Seawater)	0.9g	99	22.0g
Paua (abalone, grilled)	1.0g	105	20.0g
Conch Salad (Bahamian, raw)	1.0g	85	14.0g
Dabs (raw)	1.0g	76	16.5g
Seared Scallops	1.0g	94	17.0g
Gurnards Ungraded (raw)	1.0g	83	18.5g
Grouper (raw)	1.0g	92	19.4g
Whelks (boiled)	1.0g	90	19.5g
Monkfish (grilled)	1.0g	96	20.5g
Dover Sole (grilled)	1.0g	91	20.0g
Moreton Bay Bug (grilled)	1.0g	90	19.5g
Yellowfin Tuna (raw)	1.0g	109	23.4g
Blue Crab (raw)	1.1g	87	18.1g
Pike (raw)	1.1g	88	19.3g
Crayfish (Import, cooked)	1.1g	77	16.0g
Flounder (raw)	1.2g	86	17.9g
Langoustines (cooked)	1.2g	90	18.5g
Periwinkles (cooked)	1.2g	64	13.2g
Greenlandic Shrimp (boiled, cold-water)	1.2g	90	19.0g
Snow Crab Meat	1.2g	90	18.5g
Garfish (raw)	1.2g	84	18.5g
Grilled Tuna Steak	1.3g	132	28.2g
Plaice (raw)	1.4g	79	17.0g
Squid (Whole, raw)	1.4g	92	15.6g
Fish Soup (Perard)	1.4g	48	3.2g
Baby Squid (raw)	1.4g	92	15.6g
Baby Squid (Chipirones, raw)	1.4g	92	15.6g
Tuna Loin (SI, grilled, fresh)	1.5g	130	28.0g
Ceviche (Peruvian, mixed fish)	1.5g	90	15.0g
Fish Soup Mix (Bouillabaisse)	1.5g	85	16.0g
Parrot Fish (raw)	1.5g	88	18.9g
Scallops (King, Roe On, raw)	1.5g	96	17.5g
Sydney Rock Oyster (6 pcs, raw)	1.5g	55	6.5g
Squid Ink	1.5g	60	10.0g
King Crab (Clusters)	1.5g	97	19.4g
Ocean Perch (raw)	1.6g	94	18.6g
Sea Bream (raw)	1.7g	96	19.4g
Nile Perch (raw)	1.7g	91	18.9g
Tilapia (Black, raw)	1.7g	96	20.1g
Tilapia (Red, raw)	1.7g	96	20.1g
Fish Mix (Classic)	1.8g	90	18.5g
Redfish (raw)	1.8g	94	18.8g
Soft Shell Crab	1.8g	90	15.1g
Sea Bass (raw)	2.0g	97	18.4g
Clams (cooked)	2.0g	148	25.5g
Baby Fish Pie (jar)	2.0g	65	3.5g
Grilled Reef Fish (Nauruan)	2.0g	100	20.0g
Tuna Steak (seared)	2.0g	145	30.0g
Mussel (raw)	2.2g	86	11.9g
Steamed Mussels	2.2g	86	11.9g
Wahoo (raw)	2.2g	109	21.6g
Smelt (Rainbow, raw)	2.4g	97	17.6g
Wolffish (Atlantic, raw)	2.4g	96	17.5g
Brill (raw)	2.4g	92	18.0g
Cobia (raw)	2.4g	103	20.7g
Herring Roe (Soft, raw)	2.5g	92	17.5g
Lambie Souse (conch, Grenada)	2.5g	90	12.0g
Turbot (raw)	2.5g	95	19.0g
Sailfish (raw)	2.5g	110	21.5g
Crab Claws (cooked)	2.5g	100	18.5g
Velvet Crab (cooked)	2.5g	95	17.5g
Prawn on the Barbie (BBQ prawns)	2.5g	115	21.0g
Black Sea Bream (raw)	2.7g	96	18.0g
Whitebait (raw)	2.9g	100	18.0g
Pla Pao (salt-crusted grilled fish)	3.0g	110	20.0g
Hákarl Bites (fermented shark cubes)	3.0g	118	22.0g
Ikan Sabuko (Timorese grilled fish)	3.0g	110	20.0g
Trey Aing (grilled fish, Cambodian)	3.0g	110	20.0g
Hákarl (fermented shark)	3.0g	115	22.0g
Perch (baked)	3.0g	114	21.0g
Dried Halibut (Greenlandic)	3.0g	325	72.0g
Crab Meat (Claw)	3.0g	110	18.5g
Moules Marinière	3.0g	85	10.0g

All values are per 100g. See every Low Fat food across all categories on the Low Fat Foods hub, or every food in this category on the Fish & Seafood page.

Other Ways to Filter Fish & Seafood

Low Calorie8 foods High Protein240 foods Low Sugar244 foods High Fibre6 foods Low Salt82 foods Omega-3 Rich39 foods

Fish & Seafood and Low Fat: What Stands Out

Of the 115 fish & seafood foods that qualify as Low Fat in our database, Sea Cucumber (raw) stands out most at 0.2g fat per 100g, while Moules Marinière narrowly clears the threshold at 3.0g fat per 100g.

Of the 246 real fish & seafood foods in our database, 115 (47%) meet the Low Fat threshold, worth knowing before assuming any given fish & seafood item automatically qualifies.

A typical Low Fat fish & seafood food sits closer to Flounder (raw) at 1.2g fat per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fish & seafood item behaves the same way.

A single Low Fat Fish & Seafood item rarely breaks a daily goal, but several across one day can add up faster than expected. Our balanced meal calculator tracks the running total so you can see it coming.