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Calories in Bacalhau à Lagareiro (roasted cod): Protein, Carbs & Fat

Bacalhau à Lagareiro (roasted cod) contains 195 kcal per 100g, with 18.0g of protein, 5.0g of carbohydrates, and 11.5g of fat. High in protein, providing 18.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Bacalhau à Lagareiro (roasted cod) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 195 kcal of energy, 18.0g of protein, 5.0g of carbohydrates, and 11.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 37% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bacalhau à Lagareiro (roasted cod) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Bacalhau à Lagareiro (roasted cod) is 195 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Bacalhau à Lagareiro (roasted cod)?

Bacalhau à Lagareiro (roasted cod) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bacalhau à Lagareiro (roasted cod) high in protein?

Yes, Bacalhau à Lagareiro (roasted cod) provides 18.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bacalhau à Lagareiro (roasted cod) provides 36% of this.

Is Bacalhau à Lagareiro (roasted cod) low in sugar?

Yes, Bacalhau à Lagareiro (roasted cod) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bacalhau à Lagareiro (roasted cod) high in salt?

Bacalhau à Lagareiro (roasted cod) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Bacalhau à Lagareiro (roasted cod) halal?

Yes, Bacalhau à Lagareiro (roasted cod) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bacalhau à Lagareiro (roasted cod) contain any allergens?

Yes, Bacalhau à Lagareiro (roasted cod) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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