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Sea Cucumber (raw) Nutrition Facts per 100g

Sea Cucumber (raw) contains 38 kcal per 100g, with 6.4g of protein, 0.3g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.60mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sea Cucumber (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 38 kcal of energy, 6.4g of protein, 0.3g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 6.4g per 100g (around 67% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 38 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Sea Cucumber (raw) is suitable for ketogenic (with only 0.3g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Sea Cucumber (raw) fits your day. It's 38 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Sea Cucumber (raw)?

Sea Cucumber (raw) contains 38 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sea Cucumber (raw) high in protein?

Yes, Sea Cucumber (raw) provides 6.4g of protein per 100g (around 67% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sea Cucumber (raw) provides 13% of this.

Is Sea Cucumber (raw) low in fat?

Yes, Sea Cucumber (raw) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sea Cucumber (raw) low in sugar?

Yes, Sea Cucumber (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sea Cucumber (raw) keto-friendly?

Yes, with only 0.3g of carbohydrates per 100g, Sea Cucumber (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sea Cucumber (raw) halal?

Yes, Sea Cucumber (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sea Cucumber (raw) contain any allergens?

Yes, Sea Cucumber (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sea Cucumber (raw) good for weight loss?

With only 38 kcal and 0.2g of fat per 100g, Sea Cucumber (raw) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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