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Calories in Smoked Cod: Protein, Carbs & Fat

Smoked Cod contains 101 kcal per 100g, with 23.3g of protein, 0.0g of carbohydrates, and 0.9g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 0.0mg
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Nutritional Overview

Smoked Cod is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 101 kcal of energy, 23.3g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 23.3g per 100g (around 92% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Smoked Cod is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smoked Cod is 101 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Smoked Cod?

Smoked Cod contains 101 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Cod high in protein?

Yes, Smoked Cod provides 23.3g of protein per 100g (around 92% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked Cod provides 47% of this.

Is Smoked Cod low in fat?

Yes, Smoked Cod contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Smoked Cod low in sugar?

Yes, Smoked Cod has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked Cod high in salt?

Smoked Cod contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is Smoked Cod keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Smoked Cod fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Smoked Cod halal?

Yes, Smoked Cod is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Smoked Cod contain any allergens?

Yes, Smoked Cod contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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