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Scallops (King, Roe On, raw) Calories, Macros & Key Nutrients

Scallops (King, Roe On, raw) contains 96 kcal per 100g, with 17.5g of protein, 3.0g of carbohydrates, and 1.5g of fat. A lean option: high in protein (17.5g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Scallops (King, Roe On, raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 96 kcal of energy, 17.5g of protein, 3.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 17.5g per 100g (around 73% of its energy), approximately 35% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Scallops (King, Roe On, raw) is suitable for ketogenic (with only 3.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 96 kcal per 100g is the real number behind Scallops (King, Roe On, raw). Our meal calorie calculator uk handles the running total from there.

Frequently Asked Questions

How many calories are in Scallops (King, Roe On, raw)?

Scallops (King, Roe On, raw) contains 96 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Scallops (King, Roe On, raw) high in protein?

Yes, Scallops (King, Roe On, raw) provides 17.5g of protein per 100g (around 73% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Scallops (King, Roe On, raw) provides 35% of this.

Is Scallops (King, Roe On, raw) low in fat?

Yes, Scallops (King, Roe On, raw) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Scallops (King, Roe On, raw) low in sugar?

Yes, Scallops (King, Roe On, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Scallops (King, Roe On, raw) keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Scallops (King, Roe On, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Scallops (King, Roe On, raw) halal?

Yes, Scallops (King, Roe On, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Scallops (King, Roe On, raw) contain any allergens?

Yes, Scallops (King, Roe On, raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Scallops (King, Roe On, raw) contain omega-3 fatty acids?

Yes, Scallops (King, Roe On, raw) contains 450mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Scallops (King, Roe On, raw) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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