The Full High Fibre Fish & Seafood List
Browse nutrition data for fish and seafood. These foods are valued for their protein content, omega-3 fatty acids, and essential minerals. Fibre content within Fish & Seafood depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.
A food qualifies as High Fibre here when it contains at least 6g per 100g. Showing 6 fish & seafood foods that qualify, sorted by highest first.
| Food | Fibre | kcal | Protein |
|---|---|---|---|
| Sea Spaghetti (raw) | 2.2g | 27 | 1.5g |
| Carrageen (Irish Moss, fresh) | 2.0g | 30 | 1.5g |
| Sea Lettuce (raw) | 2.0g | 25 | 2.6g |
| Samphire (Wild) | 1.8g | 20 | 1.5g |
| Dulse (raw) | 1.5g | 43 | 3.5g |
| Samphire (Farmed) | 1.5g | 18 | 1.5g |
All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Fish & Seafood page.
Other Ways to Filter Fish & Seafood
The Best High Fibre Options in Fish & Seafood
High Fibre fish & seafood foods are a real minority: 6 of the 246 fish & seafood foods in our database (2%) actually clear the threshold.
Of the 6 fish & seafood foods that qualify as High Fibre in our database, Sea Spaghetti (raw) stands out most at 2.2g fibre per 100g, while Samphire (Farmed) narrowly clears the threshold at 1.5g fibre per 100g.
Not sure how much a High Fibre Fish & Seafood item actually fits your daily calorie target? Our recipe nutrition calculator works it out for you.