| Tuna (canned in brine) | 23.5g | 99 | 0.6g |
| Cockles (in Shell, Live) | 8.5g | 36 | 0.3g |
| Tuna (Chunks) | 25.5g | 109 | 0.6g |
| Smoked Cod | 23.3g | 101 | 0.9g |
| Brown Shrimp (cooked) | 22.6g | 98 | 0.6g |
| Skate Wing (raw) | 16.8g | 73 | 0.6g |
| Skate Knobs / Eyes (raw) | 16.8g | 73 | 0.6g |
| Haddock Fillet (smoked, poached) | 23.0g | 100 | 0.8g |
| Ling (raw) | 18.8g | 82 | 0.7g |
| Zander (raw) | 19.2g | 84 | 0.9g |
| Prawns (cooked) | 22.6g | 99 | 0.9g |
| Cockles (boiled) | 12.0g | 53 | 0.6g |
| Haddock (raw) | 18.3g | 81 | 0.6g |
| Coley / Saithe (raw) | 18.5g | 82 | 0.7g |
| Monkfish (raw) | 17.1g | 76 | 0.5g |
| Frog Legs (raw) | 16.4g | 73 | 0.3g |
| Whiting (raw) | 18.1g | 81 | 0.9g |
| White Crab Meat | 18.1g | 81 | 0.9g |
| Crab Meat (canned) | 18.1g | 81 | 0.9g |
| Gurnards Ungraded (raw) | 18.5g | 83 | 1.0g |
| Whelks (cooked) | 16.0g | 72 | 0.5g |
| King Prawns (Seawater) | 22.0g | 99 | 0.9g |
| Prawns (Cooked, Tail On) | 22.0g | 99 | 0.6g |
| Dried Halibut (Greenlandic) | 72.0g | 325 | 3.0g |
| Baked Cod Fillet | 21.0g | 95 | 0.8g |
| Garfish (raw) | 18.5g | 84 | 1.2g |
| Dover Sole (grilled) | 20.0g | 91 | 1.0g |
| Pike (raw) | 19.3g | 88 | 1.1g |
| Baked Haddock | 22.8g | 104 | 0.8g |
| Cod (raw) | 17.9g | 82 | 0.7g |
| Dabs (raw) | 16.5g | 76 | 1.0g |
| Whelks (boiled) | 19.5g | 90 | 1.0g |
| Moreton Bay Bug (grilled) | 19.5g | 90 | 1.0g |
| Tuna Loin (SI, grilled, fresh) | 28.0g | 130 | 1.5g |
| Plaice (raw) | 17.0g | 79 | 1.4g |
| Parrot Fish (raw) | 18.9g | 88 | 1.5g |
| Yellowfin Tuna (raw) | 23.4g | 109 | 1.0g |
| Burbot (raw) | 19.3g | 90 | 0.8g |
| Lobster (Northern, raw) | 16.5g | 77 | 0.9g |
| Grilled Tuna Steak | 28.2g | 132 | 1.3g |
| Monkfish (grilled) | 20.5g | 96 | 1.0g |
| Langoustine (Whole, Raw) | 16.0g | 75 | 0.8g |
| Whelks (raw) | 18.3g | 86 | 0.5g |
| Lobster (raw) | 18.8g | 89 | 0.9g |
| Greenlandic Shrimp (boiled, cold-water) | 19.0g | 90 | 1.2g |
| Grouper (raw) | 19.4g | 92 | 1.0g |
| Tilapia (Black, raw) | 20.1g | 96 | 1.7g |
| Tilapia (Red, raw) | 20.1g | 96 | 1.7g |
| Flounder (raw) | 17.9g | 86 | 1.2g |
| Blue Crab (raw) | 18.1g | 87 | 1.1g |
| Crayfish (Import, cooked) | 16.0g | 77 | 1.1g |
| Nile Perch (raw) | 18.9g | 91 | 1.7g |
| Tuna Steak (seared) | 30.0g | 145 | 2.0g |
| Periwinkles (cooked) | 13.2g | 64 | 1.2g |
| Langoustines (cooked) | 18.5g | 90 | 1.2g |
| Fish Mix (Classic) | 18.5g | 90 | 1.8g |
| Snow Crab Meat | 18.5g | 90 | 1.2g |
| Sea Bream (raw) | 19.4g | 96 | 1.7g |
| Cobia (raw) | 20.7g | 103 | 2.4g |
| Grilled Reef Fish (Nauruan) | 20.0g | 100 | 2.0g |
| Turbot (raw) | 19.0g | 95 | 2.5g |
| Redfish (raw) | 18.8g | 94 | 1.8g |
| King Crab (Clusters) | 19.4g | 97 | 1.5g |
| Wahoo (raw) | 21.6g | 109 | 2.2g |
| Ocean Perch (raw) | 18.6g | 94 | 1.6g |
| Scallops (Queen Meat, raw) | 17.0g | 86 | 0.8g |
| Brill (raw) | 18.0g | 92 | 2.4g |
| Sailfish (raw) | 21.5g | 110 | 2.5g |
| Hákarl (fermented shark) | 22.0g | 115 | 3.0g |
| Paua (abalone, grilled) | 20.0g | 105 | 1.0g |
| Herring Roe (Soft, raw) | 17.5g | 92 | 2.5g |
| Sea Bass (raw) | 18.4g | 97 | 2.0g |
| Fish Soup Mix (Bouillabaisse) | 16.0g | 85 | 1.5g |
| Black Sea Bream (raw) | 18.0g | 96 | 2.7g |
| Hákarl Bites (fermented shark cubes) | 22.0g | 118 | 3.0g |
| Crab Claws (cooked) | 18.5g | 100 | 2.5g |
| Perch (baked) | 21.0g | 114 | 3.0g |
| Velvet Crab (cooked) | 17.5g | 95 | 2.5g |
| Prawn on the Barbie (BBQ prawns) | 21.0g | 115 | 2.5g |
| Wolffish (Atlantic, raw) | 17.5g | 96 | 2.4g |
| Scallops (King, Roe On, raw) | 17.5g | 96 | 1.5g |
| Pla Pao (salt-crusted grilled fish) | 20.0g | 110 | 3.0g |
| Ikan Sabuko (Timorese grilled fish) | 20.0g | 110 | 3.0g |
| Trey Aing (grilled fish, Cambodian) | 20.0g | 110 | 3.0g |
| Smelt (Rainbow, raw) | 17.6g | 97 | 2.4g |
| Seared Scallops | 17.0g | 94 | 1.0g |
| Whitebait (raw) | 18.0g | 100 | 2.9g |
| Kingfish (raw) | 20.3g | 116 | 3.2g |
| Lemon Sole (pan-fried) | 19.0g | 110 | 3.5g |
| Smoked Salmon (thick cut) | 25.0g | 145 | 4.5g |
| Clams (cooked) | 25.5g | 148 | 2.0g |
| Marlin (raw) | 21.0g | 122 | 4.0g |
| Salmon (Pink / Humpback, raw) | 19.9g | 116 | 3.5g |
| Croaker (Atlantic, raw) | 17.8g | 104 | 3.2g |
| Squid (Whole, raw) | 15.6g | 92 | 1.4g |
| Baby Squid (raw) | 15.6g | 92 | 1.4g |
| Baby Squid (Chipirones, raw) | 15.6g | 92 | 1.4g |
| Clams (Amandes, cooked) | 13.5g | 80 | 0.8g |
| Sea Cucumber (raw) | 6.4g | 38 | 0.2g |
| Crab Meat (Claw) | 18.5g | 110 | 3.0g |
| Soft Shell Crab | 15.1g | 90 | 1.8g |
| Ceviche (Peruvian, mixed fish) | 15.0g | 90 | 1.5g |
| Cod (pan-fried in butter) | 20.0g | 120 | 4.5g |
| Squid Ink | 10.0g | 60 | 1.5g |
| Mullet (raw) | 19.4g | 117 | 3.8g |
| Nori (dried seaweed) | 5.8g | 35 | 0.3g |
| Conch Salad (Bahamian, raw) | 14.0g | 85 | 1.0g |
| Shark Steaks (raw) | 21.2g | 130 | 4.5g |
| Salmon (Sockeye / Red, raw) | 21.3g | 131 | 4.7g |
| Sea Bass Fillet (pan-fried) | 21.0g | 130 | 5.0g |
| Bluefish (raw) | 20.0g | 124 | 4.2g |
| Seatrout (raw) | 16.7g | 104 | 3.6g |
| Albacore Tuna (raw) | 23.1g | 144 | 4.9g |
| Arctic Char (raw) | 19.9g | 125 | 5.0g |
| Yellowtail (raw) | 23.1g | 146 | 5.4g |
| Fish Roe (generic) | 22.3g | 143 | 6.4g |
| Salmon (Coho / Silver, raw) | 21.6g | 139 | 5.3g |
| Pomfret (raw) | 18.8g | 121 | 5.2g |
| Marinated Anchovies (Boquerones) | 17.0g | 110 | 4.0g |
| Tope Shark (raw) | 20.0g | 130 | 5.0g |
| Surimi (imitation crab) | 15.2g | 99 | 0.9g |
| Sturgeon (raw) | 16.1g | 105 | 4.0g |
| Crab (cooked) | 19.5g | 128 | 5.5g |
| Brown Crab Meat | 19.5g | 128 | 5.5g |
| Rainbow Trout (grilled) | 20.5g | 135 | 5.8g |
| Smoked Halibut | 20.5g | 136 | 6.2g |
| Grilled Squid | 18.0g | 120 | 3.1g |
| Tandoori King Prawns (takeaway) | 18.0g | 120 | 4.0g |
| Cured Salmon Trio | 23.0g | 155 | 6.5g |
| Rainbow Trout (raw) | 19.9g | 141 | 6.6g |
| Tobiko (Wasabi/Green) | 31.0g | 220 | 7.0g |
| Tobiko (Yellow) | 31.0g | 220 | 7.0g |
| Gravadlax (Beetroot) | 21.0g | 150 | 6.0g |
| Smoked Trout | 23.0g | 165 | 7.8g |
| Sprat (raw) | 17.5g | 126 | 5.8g |
| Milkfish (raw) | 20.5g | 148 | 6.7g |
| Ikan Bakar (charcoal grilled fish) | 18.0g | 130 | 5.5g |
| Polvo à Lagareiro (roasted octopus) | 18.0g | 130 | 5.0g |
| Mussel (raw) | 11.9g | 86 | 2.2g |
| Steamed Mussels | 11.9g | 86 | 2.2g |
| Tobiko (Orange) | 31.0g | 225 | 7.5g |
| Anchovies (in oil, drained) | 28.9g | 210 | 9.7g |
| Anchovies (canned in oil, drained) | 28.9g | 210 | 9.7g |
| Swordfish (raw) | 19.8g | 144 | 6.7g |
| Sea Reared Trout (raw) | 20.5g | 150 | 7.5g |
| Seafood Platter (mixed, restaurant) | 15.0g | 110 | 4.5g |
| Masago (Orange) | 26.5g | 195 | 6.5g |
| Masago (Black) | 26.5g | 195 | 6.5g |
| Sardines (Canned, in brine) | 23.0g | 172 | 8.8g |
| Lambie Souse (conch, Grenada) | 12.0g | 90 | 2.5g |
| Tuna in Sunflower Oil | 25.0g | 189 | 9.5g |
| Pilchard (canned in tomato) | 16.3g | 126 | 6.1g |
| Lumpfish Roe (Black) | 21.0g | 163 | 6.0g |
| Feke (Tongan octopus in coconut) | 14.0g | 110 | 4.5g |
| Laab Pla (fish laab) | 14.0g | 110 | 5.0g |
| Ota Ika (Tongan raw fish salad) | 12.0g | 95 | 4.0g |
| Sea Urchin (raw) | 13.0g | 103 | 3.5g |
| Shutki Bhuna (dried fish curry) | 22.0g | 175 | 8.0g |
| Masgouf (Iraqi grilled carp) | 20.0g | 160 | 8.0g |
| Ika Mata (Niuean raw fish in coconut) | 13.0g | 105 | 5.0g |
| Shutki Bhorta (dried fish mash) | 20.0g | 165 | 8.5g |
| Bottarga | 40.0g | 330 | 20.0g |
| Ika Mata (Tuvalu raw fish in coconut) | 12.0g | 100 | 5.0g |
| Crabe de Cocotier (NC coconut crab) | 15.0g | 125 | 7.0g |
| Sardine (canned in oil) | 24.6g | 208 | 11.5g |
| Poisson Cru (NC raw fish in lime & coconut) | 13.0g | 110 | 5.5g |
| Sydney Rock Oyster (6 pcs, raw) | 6.5g | 55 | 1.5g |
| Moules Marinière | 10.0g | 85 | 3.0g |
| Mackerel (Canned, in brine) | 22.0g | 188 | 11.0g |
| Fish Mix (Smoked Blend) | 21.0g | 180 | 10.0g |
| Mok Pa (steamed fish in banana leaf) | 14.0g | 120 | 6.0g |
| Boquerones en Vinagre (marinated anchovies) | 15.0g | 130 | 7.5g |
| Tilapia (Kenyan fried) | 22.0g | 195 | 10.0g |
| Pompano (raw) | 18.5g | 164 | 9.5g |
| Poached Salmon | 21.6g | 194 | 11.5g |
| Steamed Salmon | 21.6g | 194 | 11.5g |
| Salmon (Chinook / King, raw) | 19.9g | 179 | 10.4g |
| Dressed Lobster | 17.5g | 160 | 10.0g |
| Sea Urchin (uni, raw) | 13.0g | 120 | 4.3g |
| Sardines in Tomato Sauce | 17.0g | 162 | 10.0g |
| Kokoda (Fijian raw fish in coconut) | 12.0g | 115 | 6.5g |
| Sea Lettuce (raw) | 2.6g | 25 | 0.3g |
| Fish in Coconut Cream (SI) | 14.0g | 135 | 7.5g |
| Ca Kho To (caramelised fish in clay pot) | 16.0g | 155 | 6.5g |
| Eel (raw) | 18.4g | 184 | 11.7g |
| Bloater | 18.9g | 189 | 13.0g |
| Machher Jhol (basic fish curry) | 10.0g | 100 | 5.0g |
| Oscietra Caviar | 25.5g | 258 | 17.0g |
| Octopus Salad (in Oil) | 15.0g | 152 | 9.0g |
| Salmon (Atlantic, farmed, raw) | 20.4g | 208 | 13.4g |
| Salmon Fillet (baked) | 20.4g | 208 | 13.4g |
| Fried Flying Fish (Tuvalu) | 18.0g | 185 | 10.0g |
| Smoked Salmon Salad | 12.0g | 125 | 7.5g |
| Salmon Head (raw) | 17.5g | 185 | 12.5g |
| Pilchards in Tomato Sauce | 14.5g | 155 | 10.0g |
| Caviar (black, sturgeon) | 24.6g | 264 | 17.9g |
| Kipper (smoked herring) | 19.0g | 205 | 13.9g |
| Bacalhau à Lagareiro (roasted cod) | 18.0g | 195 | 11.5g |
| Doi Maach (fish in yoghurt sauce) | 12.0g | 130 | 7.5g |
| Gravlax (cured salmon) | 18.0g | 196 | 12.0g |
| Mackerel (raw) | 18.7g | 205 | 14.3g |
| Mackerel Fillet (grilled) | 20.8g | 240 | 17.0g |
| Shad (American, raw) | 16.9g | 197 | 13.8g |
| Black Pepper Crab | 12.0g | 140 | 7.5g |
| Myeolchi Bokkeum (stir-fried anchovies) | 18.0g | 210 | 11.0g |
| Rollmops (pickled herring) | 13.5g | 162 | 10.7g |
| Samphire (Farmed) | 1.5g | 18 | 0.3g |
| Surimi (crab sticks) | 7.0g | 85 | 0.4g |
| Solomon Gundy (pickled herring, NS) | 14.0g | 170 | 11.0g |
| Buckling | 20.5g | 250 | 18.5g |
| Dulse (raw) | 3.5g | 43 | 0.3g |
| Calamari (Fried) | 14.0g | 175 | 8.0g |
| Smoked Eel | 23.0g | 290 | 22.0g |
| Avruga / Arenkha | 14.0g | 180 | 12.5g |
| Tuna Niçoise Salad | 10.0g | 130 | 8.5g |
| Ilish Machher Jhol (hilsa curry) | 14.0g | 185 | 13.0g |
| Samphire (Wild) | 1.5g | 20 | 0.4g |
| Prawn & Avocado Salad | 8.5g | 115 | 8.0g |
| Crab Sticks (surimi) | 7.0g | 95 | 0.5g |
| Rollmop Herring | 14.6g | 203 | 14.6g |
| Ilish Bhapa (steamed hilsa in mustard) | 16.0g | 225 | 17.0g |
| Shorshe Ilish (hilsa in mustard sauce) | 15.0g | 215 | 16.5g |
| Sablefish / Black Cod (raw) | 13.4g | 195 | 15.3g |
| Lahori Fish Fry | 16.0g | 235 | 14.0g |
| Fish Soup (Perard) | 3.2g | 48 | 1.4g |
| Brandade de Morue (salt cod purée) | 10.0g | 150 | 9.0g |
| Pickled Herring | 14.2g | 218 | 16.5g |
| Fish Fingers (frozen) | 12.5g | 194 | 8.0g |
| Battered Cod (fried) | 15.5g | 247 | 12.5g |
| Prawn Cocktail (starter) | 7.5g | 120 | 6.5g |
| Quenelles de Brochet (pike dumplings) | 9.0g | 155 | 8.0g |
| Sea Spaghetti (raw) | 1.5g | 27 | 0.2g |
| Crab Cakes (homemade) | 10.0g | 185 | 11.0g |
| Baby Fish Pie (jar) | 3.5g | 65 | 2.0g |
| Smoked Mackerel | 18.9g | 354 | 30.9g |
| Midye Dolma (stuffed mussels) | 5.5g | 105 | 3.5g |
| Breaded Scampi (fried) | 12.2g | 237 | 12.5g |
| Carrageen (Irish Moss, fresh) | 1.5g | 30 | 0.3g |
| Ebi Fry (breaded fried prawns) | 12.0g | 240 | 13.5g |
| Fish Cake (cod, homemade) | 9.0g | 180 | 9.0g |
