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Sea Spaghetti (raw) Nutrition Facts per 100g

Sea Spaghetti (raw) contains 27 kcal per 100g, with 1.5g of protein, 4.5g of carbohydrates, and 0.2g of fat. With high protein and very little fat, it suits lean and active diets well. It is low in calories, making it suitable for calorie-controlled diets. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 6.00mg, Calcium 90.0mg, Vitamin C 5.0mg
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Nutritional Overview

Sea Spaghetti (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 27 kcal of energy, 1.5g of protein, 4.5g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 1.5g per 100g (around 22% of its energy), approximately 3% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 6.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

At just 27 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Sea Spaghetti (raw) is suitable for ketogenic (with only 4.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Sea Spaghetti (raw) fits your day. It's 27 kcal per 100g, and our healthy eating calculator does the maths for you.

Frequently Asked Questions

How many calories are in Sea Spaghetti (raw)?

Sea Spaghetti (raw) contains 27 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sea Spaghetti (raw) high in protein?

Yes, Sea Spaghetti (raw) provides 1.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sea Spaghetti (raw) provides 3% of this.

Is Sea Spaghetti (raw) a good source of protein?

Sea Spaghetti (raw) contains 1.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sea Spaghetti (raw) low in fat?

Yes, Sea Spaghetti (raw) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sea Spaghetti (raw) low in sugar?

Yes, Sea Spaghetti (raw) has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sea Spaghetti (raw) high in salt?

Sea Spaghetti (raw) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Sea Spaghetti (raw) high in fibre?

Yes, Sea Spaghetti (raw) provides 2.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sea Spaghetti (raw) keto-friendly?

Yes, with only 4.5g of carbohydrates per 100g, Sea Spaghetti (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sea Spaghetti (raw) halal?

Yes, Sea Spaghetti (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sea Spaghetti (raw) contain any allergens?

Yes, Sea Spaghetti (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sea Spaghetti (raw) a good source of iron?

Sea Spaghetti (raw) contains 6.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Sea Spaghetti (raw) good for weight loss?

With only 27 kcal and 0.2g of fat per 100g, Sea Spaghetti (raw) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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