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Kipper (smoked herring) Nutrition Facts per 100g

Kipper (smoked herring) contains 205 kcal per 100g, with 19.0g of protein, 0.0g of carbohydrates, and 13.9g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 57.0mg, Vitamin C 0.7mg
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Nutritional Overview

Kipper (smoked herring) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 205 kcal of energy, 19.0g of protein, 0.0g of carbohydrates, and 13.9g of fat.

It is a good source of protein, providing 19.0g per 100g (around 37% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kipper (smoked herring) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Kipper (smoked herring) comes to 205 kcal per 100g. Our recipe nutrition calculator uk adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Kipper (smoked herring)?

Kipper (smoked herring) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kipper (smoked herring) high in protein?

Yes, Kipper (smoked herring) provides 19.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kipper (smoked herring) provides 38% of this.

Is Kipper (smoked herring) low in sugar?

Yes, Kipper (smoked herring) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kipper (smoked herring) high in salt?

Kipper (smoked herring) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Kipper (smoked herring) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Kipper (smoked herring) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Kipper (smoked herring) halal?

Yes, Kipper (smoked herring) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kipper (smoked herring) contain any allergens?

Yes, Kipper (smoked herring) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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