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Calorie & Nutrition Information for Salmon (Atlantic, farmed, raw)

Salmon (Atlantic, farmed, raw) contains 208 kcal per 100g, with 20.4g of protein, 0.0g of carbohydrates, and 13.4g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.34mg, Calcium 9.0mg, Vitamin C 3.9mg
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Nutritional Overview

Salmon (Atlantic, farmed, raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 208 kcal of energy, 20.4g of protein, 0.0g of carbohydrates, and 13.4g of fat.

It is a good source of protein, providing 20.4g per 100g (around 39% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 2,587mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Salmon (Atlantic, farmed, raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Salmon (Atlantic, farmed, raw) actually costs your daily total? At 208 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Salmon (Atlantic, farmed, raw)?

Salmon (Atlantic, farmed, raw) contains 208 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon (Atlantic, farmed, raw) high in protein?

Yes, Salmon (Atlantic, farmed, raw) provides 20.4g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salmon (Atlantic, farmed, raw) provides 41% of this.

Is Salmon (Atlantic, farmed, raw) low in sugar?

Yes, Salmon (Atlantic, farmed, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon (Atlantic, farmed, raw) low in salt?

Yes, Salmon (Atlantic, farmed, raw) contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Salmon (Atlantic, farmed, raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Salmon (Atlantic, farmed, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Salmon (Atlantic, farmed, raw) halal?

Yes, Salmon (Atlantic, farmed, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Salmon (Atlantic, farmed, raw) contain any allergens?

Yes, Salmon (Atlantic, farmed, raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Salmon (Atlantic, farmed, raw) contain omega-3 fatty acids?

Yes, Salmon (Atlantic, farmed, raw) contains 2,587mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Salmon (Atlantic, farmed, raw) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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