Omega-3 Rich Fish & Seafood Foods, Ranked
Browse nutrition data for fish and seafood. These foods are valued for their protein content, omega-3 fatty acids, and essential minerals. Omega-3 content within Fish & Seafood depends on the specific food, and for fish, on the species and whether it's farmed or wild-caught.
A food qualifies as Omega-3 Rich here when it contains at least 500mg per 100g. Showing 42 fish & seafood foods that qualify, sorted by highest first.
All values are per 100g. See every Omega-3 Rich food across all categories on the Omega-3 Rich Foods hub, or every food in this category on the Fish & Seafood page.
Other Ways to Filter Fish & Seafood
Omega-3 Rich Fish & Seafood: A Closer Look
A typical Omega-3 Rich fish & seafood food sits closer to Masago (Black) at 1,600mg omega-3 per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every fish & seafood item behaves the same way.
Of the 42 fish & seafood foods that qualify as Omega-3 Rich in our database, Caviar (black, sturgeon) stands out most at 6,789mg omega-3 per 100g, while King Crab (Clusters) narrowly clears the threshold at 530mg omega-3 per 100g.
Omega-3 Rich fish & seafood foods are a real minority: 42 of the 252 fish & seafood foods in our database (17%) actually clear the threshold.
Every Omega-3 Rich Fish & Seafood item you log with our fat and calorie counter gets added straight into your running daily total, no separate maths needed.