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Sablefish / Black Cod (raw): Full Macro & Calorie Guide

Sablefish / Black Cod (raw) contains 195 kcal per 100g, with 13.4g of protein, 0.0g of carbohydrates, and 15.3g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Sablefish / Black Cod (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 195 kcal of energy, 13.4g of protein, 0.0g of carbohydrates, and 15.3g of fat.

It is a good source of protein, providing 13.4g per 100g (around 27% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sablefish / Black Cod (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Sablefish / Black Cod (raw) is on today's menu, its 195 kcal per 100g is worth logging properly. Our calorie checker uk makes that quick.

Frequently Asked Questions

How many calories are in Sablefish / Black Cod (raw)?

Sablefish / Black Cod (raw) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sablefish / Black Cod (raw) high in protein?

Yes, Sablefish / Black Cod (raw) provides 13.4g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sablefish / Black Cod (raw) provides 27% of this.

Is Sablefish / Black Cod (raw) low in sugar?

Yes, Sablefish / Black Cod (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sablefish / Black Cod (raw) low in salt?

Yes, Sablefish / Black Cod (raw) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sablefish / Black Cod (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Sablefish / Black Cod (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sablefish / Black Cod (raw) halal?

Yes, Sablefish / Black Cod (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sablefish / Black Cod (raw) contain any allergens?

Yes, Sablefish / Black Cod (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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