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Polvo à Lagareiro (roasted octopus) Calories & Nutrition Facts

Polvo à Lagareiro (roasted octopus) contains 130 kcal per 100g, with 18.0g of protein, 3.0g of carbohydrates, and 5.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 5.30mg, Calcium 53.0mg, Vitamin C 5.0mg
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Nutritional Overview

Polvo à Lagareiro (roasted octopus) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 130 kcal of energy, 18.0g of protein, 3.0g of carbohydrates, and 5.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 55% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Polvo à Lagareiro (roasted octopus) is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Polvo à Lagareiro (roasted octopus) comes in at 130 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Polvo à Lagareiro (roasted octopus)?

Polvo à Lagareiro (roasted octopus) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Polvo à Lagareiro (roasted octopus) high in protein?

Yes, Polvo à Lagareiro (roasted octopus) provides 18.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Polvo à Lagareiro (roasted octopus) provides 36% of this.

Is Polvo à Lagareiro (roasted octopus) low in sugar?

Yes, Polvo à Lagareiro (roasted octopus) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Polvo à Lagareiro (roasted octopus) keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Polvo à Lagareiro (roasted octopus) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Polvo à Lagareiro (roasted octopus) halal?

Yes, Polvo à Lagareiro (roasted octopus) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Polvo à Lagareiro (roasted octopus) contain any allergens?

Yes, Polvo à Lagareiro (roasted octopus) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Polvo à Lagareiro (roasted octopus) a good source of iron?

Polvo à Lagareiro (roasted octopus) contains 5.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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