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How Many Calories in Mok Pa (steamed fish in banana leaf)?

Mok Pa (steamed fish in banana leaf) contains 120 kcal per 100g, with 14.0g of protein, 3.0g of carbohydrates, and 6.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mok Pa (steamed fish in banana leaf) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 120 kcal of energy, 14.0g of protein, 3.0g of carbohydrates, and 6.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 47% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mok Pa (steamed fish in banana leaf) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Mok Pa (steamed fish in banana leaf) adds 120 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Mok Pa (steamed fish in banana leaf)?

Mok Pa (steamed fish in banana leaf) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mok Pa (steamed fish in banana leaf) high in protein?

Yes, Mok Pa (steamed fish in banana leaf) provides 14.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Mok Pa (steamed fish in banana leaf) provides 28% of this.

Is Mok Pa (steamed fish in banana leaf) low in sugar?

Yes, Mok Pa (steamed fish in banana leaf) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mok Pa (steamed fish in banana leaf) halal?

Yes, Mok Pa (steamed fish in banana leaf) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Mok Pa (steamed fish in banana leaf) contain any allergens?

Yes, Mok Pa (steamed fish in banana leaf) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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