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Marinated Anchovies (Boquerones): Nutritional Values & Calorie Data

Marinated Anchovies (Boquerones) contains 110 kcal per 100g, with 17.0g of protein, 0.5g of carbohydrates, and 4.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 3.25mg, Calcium 147.0mg, Vitamin C 0.0mg
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Nutritional Overview

Marinated Anchovies (Boquerones) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 17.0g of protein, 0.5g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 62% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 1,400mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 147mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Marinated Anchovies (Boquerones) is suitable for ketogenic (with only 0.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Marinated Anchovies (Boquerones) is 110 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Marinated Anchovies (Boquerones)?

Marinated Anchovies (Boquerones) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marinated Anchovies (Boquerones) high in protein?

Yes, Marinated Anchovies (Boquerones) provides 17.0g of protein per 100g (around 62% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Marinated Anchovies (Boquerones) provides 34% of this.

Is Marinated Anchovies (Boquerones) low in sugar?

Yes, Marinated Anchovies (Boquerones) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marinated Anchovies (Boquerones) keto-friendly?

Yes, with only 0.5g of carbohydrates per 100g, Marinated Anchovies (Boquerones) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Marinated Anchovies (Boquerones) halal?

Yes, Marinated Anchovies (Boquerones) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Marinated Anchovies (Boquerones) contain any allergens?

Yes, Marinated Anchovies (Boquerones) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Marinated Anchovies (Boquerones) a good source of iron?

Marinated Anchovies (Boquerones) contains 3.25mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Marinated Anchovies (Boquerones) a good source of calcium?

Marinated Anchovies (Boquerones) provides 147mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Does Marinated Anchovies (Boquerones) contain omega-3 fatty acids?

Yes, Marinated Anchovies (Boquerones) contains 1,400mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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