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Lambie Souse (conch, Grenada) Calories, Macros & Key Nutrients

Lambie Souse (conch, Grenada) contains 90 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 8.0mg, Vitamin C 0.0mg
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Nutritional Overview

Lambie Souse (conch, Grenada) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 90 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 53% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lambie Souse (conch, Grenada) is suitable for ketogenic (with only 5.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. However Lambie Souse (conch, Grenada) ends up on your plate, its 90 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Lambie Souse (conch, Grenada)?

Lambie Souse (conch, Grenada) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lambie Souse (conch, Grenada) high in protein?

Yes, Lambie Souse (conch, Grenada) provides 12.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Lambie Souse (conch, Grenada) provides 24% of this.

Is Lambie Souse (conch, Grenada) low in fat?

Yes, Lambie Souse (conch, Grenada) contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Lambie Souse (conch, Grenada) low in sugar?

Yes, Lambie Souse (conch, Grenada) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lambie Souse (conch, Grenada) high in salt?

Lambie Souse (conch, Grenada) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Lambie Souse (conch, Grenada) keto-friendly?

Yes, with only 5.0g of carbohydrates per 100g, Lambie Souse (conch, Grenada) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Lambie Souse (conch, Grenada) halal?

Yes, Lambie Souse (conch, Grenada) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Lambie Souse (conch, Grenada) contain any allergens?

Yes, Lambie Souse (conch, Grenada) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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