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Ilish Machher Jhol (hilsa curry) Calories, Macros & Key Nutrients

Ilish Machher Jhol (hilsa curry) contains 185 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 13.0g of fat. A good source of protein, with 14.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 100.0mg, Vitamin C 2.0mg
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Nutritional Overview

Ilish Machher Jhol (hilsa curry) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 185 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 30% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Ilish Machher Jhol (hilsa curry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. 185 kcal per 100g is the real number behind Ilish Machher Jhol (hilsa curry). Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Ilish Machher Jhol (hilsa curry)?

Ilish Machher Jhol (hilsa curry) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ilish Machher Jhol (hilsa curry) high in protein?

Yes, Ilish Machher Jhol (hilsa curry) provides 14.0g of protein per 100g (around 30% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ilish Machher Jhol (hilsa curry) provides 28% of this.

Is Ilish Machher Jhol (hilsa curry) low in sugar?

Yes, Ilish Machher Jhol (hilsa curry) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ilish Machher Jhol (hilsa curry) halal?

Yes, Ilish Machher Jhol (hilsa curry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ilish Machher Jhol (hilsa curry) contain any allergens?

Yes, Ilish Machher Jhol (hilsa curry) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ilish Machher Jhol (hilsa curry) a good source of calcium?

Ilish Machher Jhol (hilsa curry) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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