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Calories in Ikan Bakar (charcoal grilled fish): Protein, Carbs & Fat

Ikan Bakar (charcoal grilled fish) contains 130 kcal per 100g, with 18.0g of protein, 3.0g of carbohydrates, and 5.5g of fat. High in protein, providing 18.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ikan Bakar (charcoal grilled fish) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 130 kcal of energy, 18.0g of protein, 3.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 18.0g per 100g (around 55% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ikan Bakar (charcoal grilled fish) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Ikan Bakar (charcoal grilled fish) is 130 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Ikan Bakar (charcoal grilled fish)?

Ikan Bakar (charcoal grilled fish) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ikan Bakar (charcoal grilled fish) high in protein?

Yes, Ikan Bakar (charcoal grilled fish) provides 18.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ikan Bakar (charcoal grilled fish) provides 36% of this.

Is Ikan Bakar (charcoal grilled fish) low in sugar?

Yes, Ikan Bakar (charcoal grilled fish) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ikan Bakar (charcoal grilled fish) high in salt?

Ikan Bakar (charcoal grilled fish) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Ikan Bakar (charcoal grilled fish) halal?

Yes, Ikan Bakar (charcoal grilled fish) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Ikan Bakar (charcoal grilled fish) contain any allergens?

Yes, Ikan Bakar (charcoal grilled fish) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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