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How Many Calories in Baked Cod Fillet?

Baked Cod Fillet contains 95 kcal per 100g, with 21.0g of protein, 0.0g of carbohydrates, and 0.8g of fat. A lean option: high in protein (21.0g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 16.0mg, Vitamin C 1.0mg
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Nutritional Overview

Baked Cod Fillet is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 95 kcal of energy, 21.0g of protein, 0.0g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 21.0g per 100g (around 88% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Baked Cod Fillet is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Baked Cod Fillet adds 95 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Baked Cod Fillet?

Baked Cod Fillet contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Baked Cod Fillet high in protein?

Yes, Baked Cod Fillet provides 21.0g of protein per 100g (around 88% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Baked Cod Fillet provides 42% of this.

Is Baked Cod Fillet low in fat?

Yes, Baked Cod Fillet contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Baked Cod Fillet low in sugar?

Yes, Baked Cod Fillet has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Baked Cod Fillet low in salt?

Yes, Baked Cod Fillet contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Baked Cod Fillet keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Baked Cod Fillet fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Baked Cod Fillet halal?

Yes, Baked Cod Fillet is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Baked Cod Fillet contain any allergens?

Yes, Baked Cod Fillet contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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