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Nile Perch (raw): Calorie Count & Nutritional Breakdown

Nile Perch (raw) contains 91 kcal per 100g, with 18.9g of protein, 0.0g of carbohydrates, and 1.7g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Nile Perch (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 91 kcal of energy, 18.9g of protein, 0.0g of carbohydrates, and 1.7g of fat.

It is a good source of protein, providing 18.9g per 100g (around 83% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Nile Perch (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Nile Perch (raw) into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 91 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Nile Perch (raw)?

Nile Perch (raw) contains 91 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nile Perch (raw) high in protein?

Yes, Nile Perch (raw) provides 18.9g of protein per 100g (around 83% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Nile Perch (raw) provides 38% of this.

Is Nile Perch (raw) low in fat?

Yes, Nile Perch (raw) contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Nile Perch (raw) low in sugar?

Yes, Nile Perch (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nile Perch (raw) low in salt?

Yes, Nile Perch (raw) contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Nile Perch (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Nile Perch (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Nile Perch (raw) halal?

Yes, Nile Perch (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Nile Perch (raw) contain any allergens?

Yes, Nile Perch (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Nile Perch (raw) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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