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Doi Maach (fish in yoghurt sauce) Calories & Nutrition Facts

Doi Maach (fish in yoghurt sauce) contains 130 kcal per 100g, with 12.0g of protein, 3.5g of carbohydrates, and 7.5g of fat. A good source of protein, with 12.0g per 100g.

  • Contains: Fish, Dairy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Doi Maach (fish in yoghurt sauce) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 130 kcal of energy, 12.0g of protein, 3.5g of carbohydrates, and 7.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 37% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Doi Maach (fish in yoghurt sauce) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Doi Maach (fish in yoghurt sauce) isn't always what people expect calorie-wise, 130 kcal per 100g is the real figure. Our kcal checker keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Doi Maach (fish in yoghurt sauce)?

Doi Maach (fish in yoghurt sauce) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Doi Maach (fish in yoghurt sauce) high in protein?

Yes, Doi Maach (fish in yoghurt sauce) provides 12.0g of protein per 100g (around 37% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Doi Maach (fish in yoghurt sauce) provides 24% of this.

Is Doi Maach (fish in yoghurt sauce) low in sugar?

Yes, Doi Maach (fish in yoghurt sauce) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Doi Maach (fish in yoghurt sauce) halal?

Yes, Doi Maach (fish in yoghurt sauce) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Doi Maach (fish in yoghurt sauce) contain any allergens?

Yes, Doi Maach (fish in yoghurt sauce) contains the following allergens: fish, dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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