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Anchovies (canned in oil, drained) Calories & Nutrition Facts

Anchovies (canned in oil, drained) contains 210 kcal per 100g, with 28.9g of protein, 0.0g of carbohydrates, and 9.7g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 3.25mg, Calcium 147.0mg, Vitamin C 0.0mg
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Nutritional Overview

Anchovies (canned in oil, drained) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 210 kcal of energy, 28.9g of protein, 0.0g of carbohydrates, and 9.7g of fat.

It is a good source of protein, providing 28.9g per 100g (around 55% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 147mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Anchovies (canned in oil, drained) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Anchovies (canned in oil, drained) has 210 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Anchovies (canned in oil, drained)?

Anchovies (canned in oil, drained) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Anchovies (canned in oil, drained) high in protein?

Yes, Anchovies (canned in oil, drained) provides 28.9g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Anchovies (canned in oil, drained) provides 58% of this.

Is Anchovies (canned in oil, drained) low in sugar?

Yes, Anchovies (canned in oil, drained) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Anchovies (canned in oil, drained) high in salt?

Anchovies (canned in oil, drained) contains 4.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 67% of this.

Is Anchovies (canned in oil, drained) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Anchovies (canned in oil, drained) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Anchovies (canned in oil, drained) halal?

Yes, Anchovies (canned in oil, drained) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Anchovies (canned in oil, drained) contain any allergens?

Yes, Anchovies (canned in oil, drained) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Anchovies (canned in oil, drained) a good source of iron?

Anchovies (canned in oil, drained) contains 3.25mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Anchovies (canned in oil, drained) a good source of calcium?

Anchovies (canned in oil, drained) provides 147mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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