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Grouper (raw) Calories & Nutrition Facts

Grouper (raw) contains 92 kcal per 100g, with 19.4g of protein, 0.0g of carbohydrates, and 1.0g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.87mg, Calcium 27.0mg, Vitamin C 0.0mg
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Nutritional Overview

Grouper (raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 92 kcal of energy, 19.4g of protein, 0.0g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 19.4g per 100g (around 84% of its energy), approximately 39% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.17g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Grouper (raw) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Grouper (raw) has 92 kcal per 100g, a real figure worth logging rather than guessing. Our breakfast calories calculator makes that easy.

Frequently Asked Questions

How many calories are in Grouper (raw)?

Grouper (raw) contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grouper (raw) high in protein?

Yes, Grouper (raw) provides 19.4g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Grouper (raw) provides 39% of this.

Is Grouper (raw) low in fat?

Yes, Grouper (raw) contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Grouper (raw) low in sugar?

Yes, Grouper (raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Grouper (raw) low in salt?

Yes, Grouper (raw) contains only 0.17g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Grouper (raw) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Grouper (raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Grouper (raw) halal?

Yes, Grouper (raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Grouper (raw) contain any allergens?

Yes, Grouper (raw) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Grouper (raw) contain omega-3 fatty acids?

Yes, Grouper (raw) contains 243mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Grouper (raw) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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