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Avruga / Arenkha: Calories, Protein & Nutrition Guide

Avruga / Arenkha contains 180 kcal per 100g, with 14.0g of protein, 3.0g of carbohydrates, and 12.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 80.0mg, Vitamin C 0.0mg
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Nutritional Overview

Avruga / Arenkha is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 180 kcal of energy, 14.0g of protein, 3.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 31% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 2,000mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Avruga / Arenkha is suitable for ketogenic (with only 3.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Avruga / Arenkha by eye, our nutritional calculator logs its real 180 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Avruga / Arenkha?

Avruga / Arenkha contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Avruga / Arenkha high in protein?

Yes, Avruga / Arenkha provides 14.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Avruga / Arenkha provides 28% of this.

Is Avruga / Arenkha low in sugar?

Yes, Avruga / Arenkha has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Avruga / Arenkha high in salt?

Avruga / Arenkha contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Avruga / Arenkha keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Avruga / Arenkha fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Avruga / Arenkha halal?

Yes, Avruga / Arenkha is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Avruga / Arenkha contain any allergens?

Yes, Avruga / Arenkha contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Avruga / Arenkha a good source of iron?

Avruga / Arenkha contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Does Avruga / Arenkha contain omega-3 fatty acids?

Yes, Avruga / Arenkha contains 2,000mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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