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Rollmops (pickled herring) Nutrition Facts per 100g

Rollmops (pickled herring) contains 162 kcal per 100g, with 13.5g of protein, 2.7g of carbohydrates, and 10.7g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 57.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rollmops (pickled herring) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 162 kcal of energy, 13.5g of protein, 2.7g of carbohydrates, and 10.7g of fat.

It is a good source of protein, providing 13.5g per 100g (around 33% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 1,420mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Rollmops (pickled herring) is suitable for ketogenic (with only 2.7g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rollmops (pickled herring) can add 162 kcal to your day without you noticing, until our meal nutrients calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Rollmops (pickled herring)?

Rollmops (pickled herring) contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rollmops (pickled herring) high in protein?

Yes, Rollmops (pickled herring) provides 13.5g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Rollmops (pickled herring) provides 27% of this.

Is Rollmops (pickled herring) low in sugar?

Yes, Rollmops (pickled herring) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rollmops (pickled herring) high in salt?

Rollmops (pickled herring) contains 2.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Is Rollmops (pickled herring) keto-friendly?

Yes, with only 2.7g of carbohydrates per 100g, Rollmops (pickled herring) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Rollmops (pickled herring) halal?

Yes, Rollmops (pickled herring) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Rollmops (pickled herring) contain any allergens?

Yes, Rollmops (pickled herring) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Rollmops (pickled herring) contain omega-3 fatty acids?

Yes, Rollmops (pickled herring) contains 1,420mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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