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Greenlandic Shrimp (boiled, cold-water): Nutritional Values & Calorie Data

Greenlandic Shrimp (boiled, cold-water) contains 90 kcal per 100g, with 19.0g of protein, 0.0g of carbohydrates, and 1.2g of fat. A lean option: high in protein (19.0g per 100g) and low in fat. It is considered keto-friendly.

  • Contains: Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Greenlandic Shrimp (boiled, cold-water) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 90 kcal of energy, 19.0g of protein, 0.0g of carbohydrates, and 1.2g of fat.

It is a good source of protein, providing 19.0g per 100g (around 84% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Greenlandic Shrimp (boiled, cold-water) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. How much does Greenlandic Shrimp (boiled, cold-water) really add to your day? At 90 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Greenlandic Shrimp (boiled, cold-water)?

Greenlandic Shrimp (boiled, cold-water) contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Greenlandic Shrimp (boiled, cold-water) high in protein?

Yes, Greenlandic Shrimp (boiled, cold-water) provides 19.0g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Greenlandic Shrimp (boiled, cold-water) provides 38% of this.

Is Greenlandic Shrimp (boiled, cold-water) low in fat?

Yes, Greenlandic Shrimp (boiled, cold-water) contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Greenlandic Shrimp (boiled, cold-water) low in sugar?

Yes, Greenlandic Shrimp (boiled, cold-water) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Greenlandic Shrimp (boiled, cold-water) high in salt?

Greenlandic Shrimp (boiled, cold-water) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Greenlandic Shrimp (boiled, cold-water) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Greenlandic Shrimp (boiled, cold-water) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Greenlandic Shrimp (boiled, cold-water) halal?

Yes, Greenlandic Shrimp (boiled, cold-water) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Greenlandic Shrimp (boiled, cold-water) contain any allergens?

Yes, Greenlandic Shrimp (boiled, cold-water) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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