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Sydney Rock Oyster (6 pcs, raw): Nutritional Values & Calorie Data

Sydney Rock Oyster (6 pcs, raw) contains 55 kcal per 100g, with 6.5g of protein, 3.0g of carbohydrates, and 1.5g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 5.11mg, Calcium 44.0mg, Vitamin C 3.0mg
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Nutritional Overview

Sydney Rock Oyster (6 pcs, raw) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 55 kcal of energy, 6.5g of protein, 3.0g of carbohydrates, and 1.5g of fat.

It is a good source of protein, providing 6.5g per 100g (around 47% of its energy), approximately 13% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.1mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Sydney Rock Oyster (6 pcs, raw) is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Sydney Rock Oyster (6 pcs, raw) sits at 55 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Sydney Rock Oyster (6 pcs, raw)?

Sydney Rock Oyster (6 pcs, raw) contains 55 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sydney Rock Oyster (6 pcs, raw) high in protein?

Yes, Sydney Rock Oyster (6 pcs, raw) provides 6.5g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sydney Rock Oyster (6 pcs, raw) provides 13% of this.

Is Sydney Rock Oyster (6 pcs, raw) low in fat?

Yes, Sydney Rock Oyster (6 pcs, raw) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sydney Rock Oyster (6 pcs, raw) low in sugar?

Yes, Sydney Rock Oyster (6 pcs, raw) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sydney Rock Oyster (6 pcs, raw) keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Sydney Rock Oyster (6 pcs, raw) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Sydney Rock Oyster (6 pcs, raw) halal?

Yes, Sydney Rock Oyster (6 pcs, raw) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sydney Rock Oyster (6 pcs, raw) contain any allergens?

Yes, Sydney Rock Oyster (6 pcs, raw) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sydney Rock Oyster (6 pcs, raw) a good source of iron?

Sydney Rock Oyster (6 pcs, raw) contains 5.11mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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