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Seared Scallops: Nutritional Values & Calorie Data

Seared Scallops contains 94 kcal per 100g, with 17.0g of protein, 3.5g of carbohydrates, and 1.0g of fat. With high protein and very little fat, it suits lean and active diets well. A naturally keto-friendly food, thanks to its minimal carbohydrate content.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 6.0mg, Vitamin C 0.0mg
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Nutritional Overview

Seared Scallops is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 94 kcal of energy, 17.0g of protein, 3.5g of carbohydrates, and 1.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 72% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Seared Scallops is suitable for ketogenic (with only 3.5g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Seared Scallops sits at 94 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Seared Scallops?

Seared Scallops contains 94 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seared Scallops high in protein?

Yes, Seared Scallops provides 17.0g of protein per 100g (around 72% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seared Scallops provides 34% of this.

Is Seared Scallops low in fat?

Yes, Seared Scallops contains only 1.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Seared Scallops low in sugar?

Yes, Seared Scallops has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Seared Scallops keto-friendly?

Yes, with only 3.5g of carbohydrates per 100g, Seared Scallops fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Seared Scallops halal?

Yes, Seared Scallops is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Seared Scallops contain any allergens?

Yes, Seared Scallops contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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