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Calorie & Nutrition Information for White Crab Meat

White Crab Meat contains 81 kcal per 100g, with 18.1g of protein, 0.0g of carbohydrates, and 0.9g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

White Crab Meat is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 81 kcal of energy, 18.1g of protein, 0.0g of carbohydrates, and 0.9g of fat.

It is a good source of protein, providing 18.1g per 100g (around 89% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

White Crab Meat is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what White Crab Meat actually costs your daily total? At 81 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in White Crab Meat?

White Crab Meat contains 81 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is White Crab Meat high in protein?

Yes, White Crab Meat provides 18.1g of protein per 100g (around 89% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of White Crab Meat provides 36% of this.

Is White Crab Meat low in fat?

Yes, White Crab Meat contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is White Crab Meat low in sugar?

Yes, White Crab Meat has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is White Crab Meat keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, White Crab Meat fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is White Crab Meat halal?

Yes, White Crab Meat is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does White Crab Meat contain any allergens?

Yes, White Crab Meat contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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