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Calorie & Nutrition Information for Bloater

Bloater contains 189 kcal per 100g, with 18.9g of protein, 0.0g of carbohydrates, and 13.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 57.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bloater is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 189 kcal of energy, 18.9g of protein, 0.0g of carbohydrates, and 13.0g of fat.

It is a good source of protein, providing 18.9g per 100g (around 40% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 1,800mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Bloater is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Bloater actually costs your daily total? At 189 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Bloater?

Bloater contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bloater high in protein?

Yes, Bloater provides 18.9g of protein per 100g (around 40% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bloater provides 38% of this.

Is Bloater low in sugar?

Yes, Bloater has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bloater high in salt?

Bloater contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Bloater keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Bloater fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Bloater halal?

Yes, Bloater is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bloater contain any allergens?

Yes, Bloater contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Bloater contain omega-3 fatty acids?

Yes, Bloater contains 1,800mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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