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Crab Sticks (surimi): Nutritional Values & Calorie Data

Crab Sticks (surimi) contains 95 kcal per 100g, with 7.0g of protein, 13.5g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish, Eggs, Gluten, Soy
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crab Sticks (surimi) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 95 kcal of energy, 7.0g of protein, 13.5g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 7.0g per 100g (around 29% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Crab Sticks (surimi) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Crab Sticks (surimi) sits at 95 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutrition facts calculator tracks it for you.

Frequently Asked Questions

How many calories are in Crab Sticks (surimi)?

Crab Sticks (surimi) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Sticks (surimi) high in protein?

Yes, Crab Sticks (surimi) provides 7.0g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Sticks (surimi) provides 14% of this.

Is Crab Sticks (surimi) low in fat?

Yes, Crab Sticks (surimi) contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crab Sticks (surimi) halal?

Yes, Crab Sticks (surimi) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Sticks (surimi) contain any allergens?

Yes, Crab Sticks (surimi) contains the following allergens: fish, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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